Physio, Foam Roller and Mac

1st Aug 12

Been trying to make the most of my time off - the slopes - its killing me not being able to Snowboard, paddleboard or mountain bike!!!!

But have been taking the opportunity to get some help from William at One on One Physio. Have to say it has been very educational finding out about all the knots I have in my limbs especially my legs!!
Although it is beneficial - I have to say until I get my knots sorted its a little sore - but feel better the next day. Getting stronger!!

As well as that - have been spending sometime learning new skills on the computer - getting a few more photos taken as well.


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